Oil Free High Protein Green Cheela
🥬 Oil-Free High Protein Green Cheela By Dietitian Anupama Jain Oil-free green cheela is a wholesome, protein-rich breakfast option made with nutrient-dense ingredients like green moong, leafy greens, and spices. It supports muscle health, weight management, and sustained energy levels — all without added oil. If you’re aiming for clean eating, boosting protein intake, or following a low-fat diet — this simple and delicious cheela is a great choice. 🌱 Why Choose Green Cheela? Green cheela is packed with: High-quality plant protein Fiber for better digestion Essential vitamins from leafy greens Low-fat, heart-friendly nutrients The combination of protein and fiber helps keep you full for longer, supports metabolism, and maintains steady energy throughout the day — making it ideal for weight loss and overall wellness. If you’re looking for a meal plan that includes foods you enjoy while supporting your metabolic health, personalized nutrition makes all the difference. 👉 Ready to build a diet plan that works for your body? Book your consultation today. Ingredients (Per Serving) 200g green moong dal 100g amaranthus seeds 30g chopped spinach 2g fennel seeds 1g red chili powder Salt as per taste How to Prepare Step 1 Wash and soak green moong dal and amaranthus seeds separately for 2–3 hours. Step 2 Grind both into a coarse paste. Step 3 Add chopped spinach, salt, fennel seeds, and red chilli powder to the batter. Mix well. Step 4 Spread the batter evenly on a non-stick tawa to form a cheela. Step 5 Flip and cook properly on both sides until done. Step 6 Serve hot with green chutney. Nutritional Value (Approx. Per Serving) Calories: 150–180 kcal Carbohydrates: 22–25g Protein: 9–11g Fat: 2–3g Fiber: 6–8g Who Can Benefit From This Recipe? ✔ People trying to lose weight (low oil, high fiber meal)✔ Individuals managing blood sugar levels✔ Fitness enthusiasts looking for plant-based protein✔ Those with digestion issues (fiber-rich ingredients)✔ Anyone following a healthy, balanced diet
Protein-Rich Makhana Milkshake
Protein Rich Makhana Milk shake Makhana milk shake is a nutritious, protein-rich drink that supports muscle recovery, boosts energy, and promotes overall wellness. Made with fox nuts (makhana), milk, and natural ingredients, it’s a great option for a healthy breakfast or post-workout drink. If you’re focusing on weight management, improving strength, or looking for a healthy snack alternative — this easy-to-make shake can be a perfect addition to your daily routine. 🌱 Why Makhana? Makhana (fox nuts) are rich in: Plant-based protein for muscle support Antioxidants that help reduce inflammation Low-calorie and low-fat nutrients Digestive-friendly properties If you’re looking for a meal plan that includes foods you enjoy while supporting your metabolic health, personalized nutrition makes all the difference. 👉 Ready to build a diet plan that works for your body? Book your consultation today. Ingredients (Serves 2) 20g makhana 20g peanuts 20g almonds 40g honey 250g milk 10g raisins for garnishing 5g mixed seeds for garnishing How to Prepare Step 1 Heat an empty pan and dry roast the makhanas until they slightly change color and turn light brown. Keep aside. Step 2 In the same pan, roast peanuts and almonds. Keep aside. Step 3 Once cooled to room temperature, add roasted makhana, peanuts, and almonds to a mixer grinder. Add milk and blend into a smooth shake. Add honey and blend again briefly to combine well. Step 4 Pour into glasses and garnish with raisins and mixed seeds. Nutritional Value Calories: 160–200 kcal Carbohydrates: 20–25g Protein: 7–9g Fat: 4–6g Fiber: 2–3g Who Can Benefit From This Recipe? ✔ Great for post-workout recovery and energy boost✔ Suitable for healthy weight gain (nutrient-dense)✔ Helps improve bone strength (rich in calcium)✔ Good for evening snack to control unhealthy cravings✔ Supports overall strength and daily energy needs — reduces mid-morning cravings
High-Protein Oats Smoothie
🥤 High-Protein Oats Smoothie By Dietitian Anupama Jain High-protein oats smoothie is a nutritious and filling drink that supports muscle recovery, sustained energy, and overall health. Made with oats, milk, and wholesome ingredients, it’s perfect for breakfast or a post-workout boost. If you’re aiming for weight management, improving strength, or looking for a quick and healthy meal — this smoothie is a convenient and effective option. 🌱 Why Oats? Oats are rich in: Complex carbohydrates for long-lasting energy Dietary fiber that supports digestion Plant-based protein for muscle support Beta-glucan that helps manage cholesterol levels Oats help in keeping you full for longer, stabilize blood sugar levels, and support heart health — making this smoothie ideal for a balanced and healthy lifestyle. If you’re looking for a meal plan that includes foods you enjoy while supporting your metabolic health, personalized nutrition makes all the difference. 👉 Ready to build a diet plan that works for your body? Book your consultation today. Ingredients (Per Serving) 15g rolled oats – for fiber & slow-digesting carbs 50g paneer (cottage cheese) – rich in protein & healthy fats 200g low-fat thick/hung curd – great source of protein & probiotics 6g almonds – for healthy fats & extra protein 15–20g seedless dates – natural sweetener & energy booster 1g cardamom powder – aids digestion & adds flavor 0.5g saffron – antioxidants & taste enhancer 100g water or milk – to adjust consistency How to Prepare 1.Soak If needed, soak dates and almonds in warm water for 10–15 minutes for smoother blending. 2.Blend Add oats, paneer, hung curd, almonds, soaked dates, cardamom powder, and saffron into a blender. 3.Adjust Consistency Pour in 100ml cold water or milk and blend until smooth and creamy. 4.Serve Pour into a glass, garnish with crushed almonds or saffron strands, and serve chilled. Nutritional Breakdown (Per Serving) Calories: ~320 kcal Protein: ~20g Carbohydrates: ~30g Fat: ~12g Fiber: ~3g Health Benefits ✔ High-protein & satisfying — keeps you full longer✔ Gut-friendly — probiotics support digestion✔ Hormone-supportive — paneer & saffron help metabolic balance✔ Energy-boosting — natural sugars from dates✔ Weight-loss friendly — reduces mid-morning cravings
