
A Healthy Life Is Within Reach
Online Health Transformation with Dietitian Anupama

WELCOME TO
Hoilstic Living

The goal is to achieve harmony and alignment in all facets of life.

For a healthier you

Emotions- influencing our thoughts, behaviors, and overall well-being."

The goal is to achieve harmony and alignment in all facets of life.
Nurturing Health, Enriching Lives
About Me
_edited_edited_edited.png)
Hello! I'm Anupama Jain
(NSRCEL-IIM-Bangalore)
I am a Clinical Dietitian, Holistic Health, Nutrition & Life Coach, and Diabetes & Obesity Management Expert who believes that enjoying delicious food can go hand in hand with achieving optimal health. I founded Holistic Living with a mission to empower people to make healthy eating a natural, enjoyable part of their lives.
With a Gold Medal in M.Sc. Organic Chemistry and a B.Ed. from Banasthali Vidyapeeth, Rajasthan, India, I possess a deep understanding of Human Anatomy, Physiology, and the role of Chemicals and Medicines in the body. However, driven by my passion for food and nutrition, and a desire to heal people naturally, I pursued and completed an International Diploma in Dietetics, Health, and Nutrition from VLCC Institute,Bangalore.
I hold several certifications, including being a Certified Weight Management Specialist, Certified Diabetes Educator, Certified Female Nutrition Expert, Certified Pediatric Nutrition Specialist, Certified Cancer Nutrition Specialist, Certified Yoga Trainer, Certified NLP Practitioner and Certified Naturopath.
As a proud member of the Healthyfy Health and Education Institute & Research Council (Registration Number: HHE-IRC/1118), I am dedicated to promoting evidence-based nutrition and holistic wellbeing.
In my practice as a dietitian and healthy cooking expert, I help clients transform their lives by moving away from restrictive "diet" foods and calorie counting. Instead, I focus on sustainable health and lifestyle changes centered on real food ingredients and a holistic approach to living well.
My nutrition philosophy is simple:
-
EAT nourishing, flavorful food,
-
LIVE the lifestyle you desire, and
-
THRIVE in every aspect of your life.
Over the years, I’ve had the privilege of consulting with numerous patients, offering tailored nutrition guidance based on individual health conditions. I am constantly learning and applying my expertise to make a meaningful impact.
My ultimate goal is to help you restore your relationship with food, your body, and yourself—so you can feel your best through healthy, lasting changes.

My Vision
My vision is to heal people by reversing their Diabetes and Obesity with my Holistic Approach.
My Mission
My mission is to heal 100,000 people by transforming their lives with my Holistic Approach to healing and reversing disease conditions.
As a Holistic Health & Nutrition Coach and Diabetes & Obesity Reversal Expert, I am here to help you.
Your Health Comes First
.png)
Health is the condition of the human body which is free from any injury or illness. But staying healthy is defined as staying mentally, physically and socially fit. Maintaining good health will ultimately lead to a happy mind which is more valuable than any precious gift in today's life.Good Health is a boon. It is the real jewel of life, the most precious possession of man. If a man losses his health, the world losses all it charms for him. A good wealth of health can be obtained in a number of ways. It needs regular exercise, good food, good thoughts, and cleanliness. A healthy person is always happy. Health is an asset that helps us maintain the balance of life and a sound mind. It’s the true elixir for a happy life as it leads to a calm and composed mind.
What I Specialize In
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
Get The First Result
With 6 Step Process
.png)
1.Assessment
.png)
4.Accelerate
.png)
2.Goal Setup
.png)
5.Accountability Partner
.png)
3.Customized Plan
.png)
6.Weekly Reviews

Why Choose Us
.png)
Expert Guidance:
With years of experience and expertise in nutrition, Dietitian Anupama brings a wealth of knowledge to the table. Her guidance goes beyond generic advice , providing you with scientifically-backed recommendations that pave the way for sustainable and effective results.
.png)
Result- Oriented:
Holistic Living is committed to helping you achieve tangible results. Whether your goal is to lose weight , improve energy levels, or address specific health concerns, Dietitian Anupama crafts plan that are not only realistic but also designed for long-term success.
.png)
Clients' Review
Success Stories
100 % Diabetes Reversal
Medicine-Dependent to Medicine-Free
BEFORE
95.45 kg
AFTER
85.2 kg
.png)
.png)
INCH LOSS & FAT LOSS-
.png)
.png)
-Rachana
OUR CLIENTS SAY
Client's Result
BEFORE
AFTER

76 Kgs
65 Kgs
INCH LOSS-

-NEELU AGRAWAL
Client's Result
16 kgs Weight Loss within 3 months
BEFORE
108 Kgs
AFTER
92 Kgs
.png)
.png)
-Praveen Kumar
Client's Testimonial
.jpg)

.jpeg)

.jpeg)

Our Plan & Price
121 Consultation
Standard Plan
3 Month :
Rs. 11,999/-
Rs.699/ 1 Day
40-50 min Zoom Call
Features
Blood report analysis (3 months reports valid)
Dietary Recall
Medical history
Body analysis
Root cause analysis
Do's & Don't Guidance
Lifestyle Guidance
Appointment: 10:30 am to 6:00 pm IST (Mon-Sat)App chat, E-mail
6 Month :
Rs. 22,999/-
12 Month :
Rs. 44,999/-
Features
Weight /Health Management
With Dietitian Anupama
(Audio follow-ups twice in a month)
Weekly Customized Diet Plan
Lifestyle Guidance, guides for portion control, eating out & maintenance
Mobile App: Access to all features, recipes etc.
Whatsapp support
Free: Recipe E-Book, Cooking Guide, Travel Guide & Party Guide
Standard Support: (10:30am to 6:30pm IST) (MON-SAT) App chat, Email
Exclusive Plan
3 Month :
Rs. 13,999/-
6 Month :
Rs. 26,999/-
12 Month :
Rs. 51,999/-
Features
Weight /Health/Disease Reversal & Management (Diabetes, PCOS, Thyroid, Hormonal imbalances, Fatty liver, Cholesterol, Low Hemoglobin, Pregnancy nutrition, Sports nutrition, Child nutrition, Gut related issues, Acne, Hair fall, Muscle loss etc.)
With Dietitian Anupama
(1 Audio & 1 video follow-ups monthly)
Weekly Customized Diet Plan
Lifestyle Guidance, guides for portion control, eating out & maintenance
Mobile App: Access to all features, recipes etc.
Whatsapp support
Free: Recipe E-Book, Cooking Guide, Travel Guide & Party Guide
Standard Support: (10:30am to 6:30pm IST) (MON-SAT) App chat, Email
Online Yoga Session
1 Month :
Rs. 14,00/-
Features
Monday to Friday
Evening-6:00-7:00 PM IST
Online Live Session
Group Classes
Whatsapp support
Expert Guidance
Payments powered by
.png)
Meet Our Team

Soumya S
Yoga Trainer & Educator
Women's Holistic Health Coach

Manisha Jain
Face Yoga & Lymphatic Drainage Expert
Terms & Conditions
MUST READ
Consultation and Medical Disclaimer
You are consulting with qualified dietitians and nutritionists. While we provide personalized diet and nutrition advice based on your health and body analysis, this does not replace the services of a physician. Consider consulting your doctor first if you are on heavy medication or for any medical concerns. Any medical condition or injury strictly to be shared before enrolling the plan.
Commitment and Expectations
We are here to help you make positive lifestyle changes. This process requires time, effort, and commitment from both sides. We charge for our expertise and expect mutual respect throughout the program. The investment you make is for our professional service, and it should not be used to take advantage of us in any way. Please provide your correct details so that an optimum plan is build for you.
Realistic Goals
We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
Mutual Respect
We encourage you on asking questions to understand the logic behind everything being done and suggested. Our every recommendation has a valid reason, and we would be happy to share our knowledge with you. But please keep it restricted to that only. Challenging us to satisfy ego would only hamper the respectful and trustworthy relationship required between us and you for this effort to work.
Supplement Recommendations
We believe on improving your health and heal your inner self through natural course, but if need be, we might recommend some dietary supplements. It is completely your choice whether or not to take those supplements, or whether you’d like to consult your physician before doing so. You are in no way bound to take them. You commit to take responsibility for your own actions and understand that the dietitians can only guide and cannot control what you consume vs what was prescribed.
Personal Responsibility
You are responsible for following the diet plan provided. While we guide you, the results depend on your commitment and actions.
Weight Loss Disclaimer
We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. It is advisable to take pre plan pictures and measurements to compare and test the results for yourself.
Payments
You agree to make full payment at the start of the program.
Upgrades & Downgrades
A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
Transfers
Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
Program Breaks
We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 3 month programs.
Missed appointments
If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
Refund Policy
Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
*All program material (customised diet plan & workout details)will be provided through our app
*To maintain human resource efficiency and provide high value, SUNDAYS are complete OFF