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About us

About me

I am a Clinical Dietitian, Hormone, Gut and Weight Management Expert who believes that enjoying delicious food can go hand in hand with achieving optimal health. I founded Holistic Living with a mission to empower people to make healthy eating a natural, enjoyable part of their lives.

With a Gold Medal in M.Sc. Organic Chemistry and a B.Ed. from Banasthali Vidyapeeth, Rajasthan, I possess a deep understanding of Human Anatomy, Physiology, and the role of Chemicals and Medicines in the body. However, driven by my passion for food and nutrition, I pursued and completed an International Diploma in Dietetics, Health, and Nutrition from VLCC Institute, Bangalore.
I hold several certifications, including:
  • Certified Weight Management Specialist
  • Certified Diabetes Educator
  • Certified Female Nutrition Expert
  • Certified Pediatric Nutrition Specialist
  • Certified Cancer Nutrition Specialist
  • Certified Yoga Trainer
  • Certified NLP Practitioner, and Certified Naturopath
Restore your relationship with food,
your body and yourself.
In my practice as a Dietitian and Healthy Cooking Expert, I help clients transform their lives by moving away from restrictive “diet” foods and calorie counting. Instead, I focus on sustainable health and lifestyle changes centered on real food ingredients and a holistic approach to living well.

My Nutrition Philosophy is Simple:

  • EAT nourishing, flavorful food
  • LIVE the lifestyle you desire
  • THRIVE in every aspect of your life

Over the years, I’ve had the privilege of consulting with numerous patients, offering tailored nutrition guidance based on individual health conditions. I am constantly learning and applying my expertise to make a meaningful impact.

My ultimate goal is to help you restore your relationship with food, your body, and yourself—so you can feel your best through healthy, lasting changes.

5 Key Rules For Healthy Life

A “Healthy Life” is a combination of healthy body (without any illness) with sound mind (a positive attitude with strong mental health) or we can say “Healthy Living” means both physical and mental health are in balance or functioning well together. Physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.
Our health and wellness are the most important things in our life. They impact how everything else happens and is received by us. But, do we give it as much attention as we should? Let’s do that today. Here are 5 key rules for our healthy life. The following steps will help us to avoid illness and improve our quality of life.
  • Sleep
  • Attitude
  • Physical Activity
  • Stress Management
  • Healthy Eating and Nutrition

Our Mission

My mission is to heal 1 lakh people across the world through my unique HEAL-4D method, helping them achieve sustainable weight loss, hormonal balance, and a healthier, happier life.

Our Vision

My vision is to redefine health by focusing on root-cause healing, helping people not just lose weight but truly transform their body, mind, and lifestyle.

  • Sleep
  • Attitude
  • Physical Activity
  • Stress Management
  • Healthy Eating and Nutrition

Our Mission

My mission is to heal 1 lakh people across the world through my unique HEAL-4D method, helping them achieve sustainable weight loss, hormonal balance, and a healthier, happier life.

Our Vision

My vision is to redefine health by focusing on root-cause healing, helping people not just lose weight but truly transform their body, mind, and lifestyle.

Our Mission

Empowering individuals through personalized nutrition guidance for healthier living.

Our Vision

Transforming lives through personalized nutrition and sustainable wellness solutions.

how it work

Step-by-step guide to better health

Reach your wellness goals with customized nutrition solutions, practical diet planning, and professional guidance designed to enhance digestion, improve energy levels, and support long-term metabolic health.

custom coaching plan

Begin with a comprehensive health assessment to understand.

ongoing support

begin with a comprehensive health assessment to understand.

practical tools

Begin with a comprehensive health assessment to understand.

flexible engagement

Begin with a comprehensive health assessment to understand.

Trusted by client across the globe

What We Do

Helping You reverse Gut and Hormonal issues with simple-home based nutrition.

Clinical Nutrition Support

Receive personalized diet guidance to support digestion, hormonal balance, and metabolic health.

Customized Wellness Programs

Get targeted wellness plans designed to improve energy levels and support long-term healthy lifestyle habits.

Sustainable Weight Management

Follow science-based holistic approach to support healthy fat loss and sustainable weight balance.

About_Us img7

Your Journey

Committed to your health & well-being

Achieving your wellness goals is simpler with personalized Nutrition guidance, Practical diet strategies, Workout guidance, Stress management with continuous professional support.

Personalized Care

Start with a detailed health and nutrition assessment to understand your body, habits, and health needs.

Trusted Expertise

Science-based diet guidance from a qualified and experienced nutrition professional.

Holistic Wellness

Balanced nutrition and lifestyle support for complete physical and mental well-being.

Holistic Living with Dietitian Anupama -Where your Journey to Real Health Begins.

(+91) 9686599821
dietitiananupama@gmail.com

Quick Links

Working Hours

  • Mon - Sat : 10:00am - 6:00pm
  • Book your consultation by prior appointment.
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