A High-Protein, Diabetes-Friendly Evening Snack
When managing diabetes or working towards weight loss, the biggest challenge isn’t main meals — it’s snacks.
Evening cravings often lead to fried, refined, or high-carb options that spike blood sugar and increase calorie intake.
That’s where this Whole Green Moong & Methi Tikki becomes a game changer.
It’s protein-rich, fiber-loaded, low in unhealthy fats, and supports stable blood sugar levels — all while being delicious and satisfying.
Why This Tikki Is Perfect for Diabetes & Weight Management
🌱 Whole Green Moong
Moong beans are:
High in plant protein
Rich in fiber
Low glycemic index
Excellent for insulin sensitivity
They help prevent sudden blood sugar spikes and keep you fuller for longer.
🌿 Fresh Methi Leaves
Methi (fenugreek) is known for:
Supporting blood sugar control
Improving digestion
Reducing inflammation
Supporting metabolic balance
Together, these ingredients create a powerful combination for anyone managing Type 2 Diabetes, insulin resistance, obesity, or PCOS.
👉 Looking for a personalized diabetes-friendly meal plan tailored to your body? Book your consultation today and take the first step toward balanced living.
Ingredients (Per Serving)
½ cup (100g) whole green moong beans, soaked overnight & boiled
½ cup (50g) fresh methi leaves, finely chopped
¼ cup (30g) grated carrot
¼ cup (30g) finely chopped onions
1 green chili, finely chopped
1 tsp ginger-garlic paste
2 tbsp gram flour (besan)
1 tsp cumin powder
1 tsp coriander powder
½ tsp turmeric powder
½ tsp red chili powder
Salt to taste
1 tsp olive oil for cooking
How to Prepare
Step 1: Prepare the Mixture
In a mixing bowl, combine boiled moong, methi leaves, carrot, onions, green chili, ginger-garlic paste, gram flour, spices, and salt. Mix thoroughly until a soft dough-like mixture forms.
Step 2: Shape the Tikkis
Divide into 6 equal portions and shape into flat round patties.
Step 3: Cook
Heat olive oil in a non-stick skillet over medium heat. Cook each tikki for 3–4 minutes on both sides until golden brown and crisp.
Step 4: Serve
Serve hot with mint chutney or plain yogurt.
Nutritional Profile (Approx. Per Serving)
Calories: 180 kcal
Carbohydrates: 28g
Protein: 8g
Fat: 4g
Fiber: 8g
