Why Choose Us
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Expert Guidance:
With years of experience and expertise in nutrition, Dietitian Anupama brings a wealth of knowledge to the table. Her guidance goes beyond generic advice , providing you with scientifically-backed recommendations that pave the way for sustainable and effective results.
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Result- Oriented:
Holistic Living is committed to helping you achieve tangible results. Whether your goal is to lose weight , improve energy levels, or address specific health concerns, Dietitian Anupama crafts plan that are not only realistic but also designed for long-term success.
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If they can, so can YOU
Our Plan & Price
121 Consultation
Rs.599/ 1 Day
30-45 min Zoom Call
Features
Blood report analysis (3 months reports valid)
Dietary Recall
Medical history
Body analysis
Root cause analysis
Do's & Don't Guidance
Lifestyle Guidance
Appointment: 10:30 am to 6:00 pm IST (Mon-Sat)App chat, E-mail
Standard Plan
3 Month :
Rs. 9,999/-
6 Month :
Rs. 18,999/-
12 Month :
Rs. 37,999/-
Features
Weight /Health Management
With Dietitian Anupama
(Audio follow-ups twice in a month)
Weekly Customized Diet Plan
Lifestyle Guidance, guides for portion control, eating out & maintenance
Mobile App: Access to all features, recipes etc.
Whatsapp support
Free: Recipe E-Book, Cooking Guide, Travel Guide & Party Guide
Standard Support: (10:30am to 6:30pm IST) (MON-SAT) App chat, Email
Exclusive Therapeutic Plan
3 Month :
Rs. 12,999/-
6 Month :
Rs. 24,999/-
12 Month :
Rs. 49,999/-
Features
Weight /Health/Disease Reversal & Management (Diabetes, PCOS, Thyroid, Hormonal imbalances, Fatty liver, Cholesterol, Low Hemoglobin,Pregnancy nutrition, Sports nutrition,Gut related issues etc.)
With Dietitian Anupama
(1 Audio & 1 video follow-ups monthly)
Weekly Customized Diet Plan
Lifestyle Guidance, guides for portion control, eating out & maintenance
Mobile App: Access to all features, recipes etc.
Whatsapp support
Free: Recipe E-Book, Cooking Guide, Travel Guide & Party Guide
Standard Support: (10:30am to 6:30pm IST) (MON-SAT) App chat, Email
Payments powered by
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Maintenance Plan
*Only For Previous Clients
6 Month :
Rs. 8,999/-
12 Month :
Rs. 16,999/-
Features
Weight /Health Management
Maintenance Diet plan twice in a month
Lifestyle Guidance, guides for portion control, eating out & maintenance
Mobile App: Access to all features, recipes etc.
Whatsapp support
Monitoring & Accountability
Standard Support: (10:30am to 6:30pm IST) (MON-SAT) App chat, Email
Terms & Conditions
MUST READ
Consultation and Medical Disclaimer
You are consulting with qualified dietitians and nutritionists. While we provide personalized diet and nutrition advice based on your health and body analysis, this does not replace the services of a physician. Consider consulting your doctor first if you are on heavy medication or for any medical concerns. Any medical condition or injury strictly to be shared before enrolling the plan.
Commitment and Expectations
We are here to help you make positive lifestyle changes. This process requires time, effort, and commitment from both sides. We charge for our expertise and expect mutual respect throughout the program. The investment you make is for our professional service, and it should not be used to take advantage of us in any way. Please provide your correct details so that an optimum plan is build for you.
Realistic Goals
We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
Mutual Respect
We encourage you on asking questions to understand the logic behind everything being done and suggested. Our every recommendation has a valid reason, and we would be happy to share our knowledge with you. But please keep it restricted to that only. Challenging us to satisfy ego would only hamper the respectful and trustworthy relationship required between us and you for this effort to work.
Supplement Recommendations
We believe on improving your health and heal your inner self through natural course, but if need be, we might recommend some dietary supplements. It is completely your choice whether or not to take those supplements, or whether you’d like to consult your physician before doing so. You are in no way bound to take them. You commit to take responsibility for your own actions and understand that the dietitians can only guide and cannot control what you consume vs what was prescribed.
Personal Responsibility
You are responsible for following the diet plan provided. While we guide you, the results depend on your commitment and actions.
Weight Loss Disclaimer
We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. It is advisable to take pre plan pictures and measurements to compare and test the results for yourself.
Payments
You agree to make full payment at the start of the program.
Upgrades & Downgrades
A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
Transfers
Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
Program Breaks
We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 3 month programs.
Missed appointments
If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
Refund Policy
Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
*All program material (customised diet plan & workout details)will be provided through our app
*To maintain human resource efficiency and provide high value, SUNDAYS are complete OFF