Fatty liver is often associated with alcohol consumption, but did you know you can develop a fatty liver even if you don’t drink alcohol?...

" Not all carbs are created equal, but every carb counts." In India, the cultural significance of food is deep-rooted, with a strong...

The gut is our second brain, sending signals that influence our mood, immunity, and overall health. The gut-brain axis is a powerful...

In the pursuit of weight loss, many individuals often adopt low-fat or fat-free diets in the hopes of shedding kilos. Why Fats are Indeed...

People with both type 1 and type 2 diabetes feel the heat more than people who don’t have diabetes. Summer is here, and along with it...

Practicing self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight...